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Q: What kind of people are enlisted in our Boot Camp?
Our Boot Camp attracts people of all shapes, sizes, ages and fitness levels! Boot Camp is ideal for: 9 to 5ers' who need to release stress, mom's that want to lose baby fat, busy professionals who want to get focused, business owners who need a boost, College/High School/Jr. High students who need to get back on the right track as well as conditioned athletes who want to step it up a notch. Boot Camp is basically for anyone who wants something different and wants RESULTS.
Q: What type of exercises will I be doing?
Resistance training and cardiovascular exercise such as: Running (short distances), Push-ups, Sprints, Lunges, Team-building events, Jumping Jacks, Jump rope, Kickboxing, Stretching, Cone drills, Obstacle courses, and whatever else it takes to distract you from the fact that you're getting a great workout! Every day will be a completely different workout – never predictable – never, ever boring and always an adventure.
Q: Why Boot Camp?
Because Boot Camps are designed to prepare recruits (mentally and physically) for the challenges in front of them. They must be strong, fit, and confident. That’s what
our programs aim to do for our recruits as well. We want you to be mentally and physically prepared to meet the demands and challenges of your life. Participants compete only against themselves, but work with others for the very best results!
Q: What activities are involved in Boot Camp?
The workouts are different every day. Activities may include: obstacle courses, group drills, agility exercises, martial arts, calisthenics, strength training, motivational group support, and more! We recommend meeting three days a week for an intense workout that incorporates cardiovascular exercise, jogging, bands, kettle bells, med balls, calisthenics, strength training, balance and agility, and team cooperation.
 We offer several programs to make your training experience a good one financially. Our trainer will simply meet with you to discuss your goals and fitness history, pay tuition, and get ready to get motivated! We offer a 12 week program, monthly program, and a daily rate to give us a try.
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